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Edited: May 07, 2023

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In the early days of blue light glasses, the lenses were a distinct yellow, and the frames were notoriously uncool. However, these days, blue light glasses are super-stylish and designed to only filter out blue light at the higher end of the spectrum. The lenses are not noticeably yellow at all. So, while they are imperceptibly yellow (and have to be in order to work), no one will ever know, unless you tell them.

Generally speaking, you should look for the same things you look for in any pair of glasses. Start by choosing frames that are the right size for your face shape. Then, find a pair of blue light filtering glasses that match your personal style. If you need reading glasses, consider a pair of glasses with SightRelax lenses. If you wear prescription glasses, you can just add a blue light filtering feature to your prescription at checkout.

Our blue light filtering glasses are effective at reducing your exposure to potentially harmful blue light between 415-455nm. This blue light exposure comes from long hours spent in front of digital devices, like laptops, smart phones, and televisions.

Blue light is all around us. It comes primarily from the sun and it's what makes the sky look blue. Artificial blue light is also emitted by devices like computers, smartphones, flat-screen televisions LED lights, and energy-efficient light bulbs.

Blue light suppresses some secretion of melatonin, which can result in increased alertness and a disrupted sleeping schedule. Watch our Dr. Tips video for more information on the effects of Blue Light exposure.

Offering both prescription and non-prescription blue-light-blocking glasses, EyeBuyDirect is our pick for the best place to buy glasses online thanks to its selection of high-quality glasses and reliable customer service. (It also offers a 14-day return policy.) We tried only two styles, but EyeBuyDirect sells hundreds of pairs in a variety of shapes, colors, sizes, and prices, and it can add an anti-glare coating to make those marathon Zoom sessions slightly more bearable.

Then consider the lens color. All of the glasses Wirecutter tested appeared to be colorless at first glance, but when we wore them, we noticed they all have a faint to moderate orange tint. (For an extra fee, you can order prescription lenses that are virtually colorless from our favorite online retailer, EyeBuyDirect.) Orange lenses block blue light because they only let through light with similar wavelengths, like orange and red. The stronger the orange tint, the less blue light gets through, decreasing the amount your eyes are absorbing and potentially helping to counteract negative effects. (Keep in mind that colored lenses can affect the color accuracy you see on your screen.)

The Cyxus Blue Light Filter Computer Glasses have tight hinges that are difficult to open and close, the temple arms pinch, and the nose pads are loose and sit farther down than most glasses we tested, which made them uncomfortable to wear. These glasses also gave one tester a headache.

The Free People Rion Blue Light Glasses (no longer available) reminded us of frame styles that were popular in the 1980s, but not in a good way. Also, the glasses are crooked, the nose pads sit low (like those of the Cyxus pair), one of the lenses was cracked, and the hinges are uneven.

In our testing, our reviewer who suffers from tension headaches and migraines said the blue-light-blocking glasses actually caused more migraines than they prevented, and it had nothing to do with the lenses. Bad glasses with tight frames, pinching nose pads, or acute light reflections may worsen your headache symptoms, rather than relieve them.

You can clean blue-light-blocking glasses like any pair of lenses with these steps: Remove any visible gunk with a cotton swab; rinse the glasses under warm water to dislodge excess grime; squirt a pea-sized drop of dish soap onto the lenses and rub the soap in with your fingers; rinse off the soap; shake the glasses dry; and wipe them down with a microfiber cloth. Our post on How to Clean Your Glasses offers a little more detail.

Ahead, we consulted with eye care professionals for advice on where to buy the best blue light blocking glasses. Many of the retailers on this list have been tested by the Forbes Vetted staff and contributors who personally wear and highly recommend these glasses for convenient all-day protection.

Do you already wear prescription glasses? Consider getting a pair that does double-duty with prescription blue light blocking glasses. Several of the retailers above let you customize your lenses with upgrades like a blue light-filtering coating.

Another possible downside is the tint. Lenses that block substantial blue light tend to have a notable yellow or amber hue, which could distort how you perceive colors. (Superficially speaking, they may not always look that appealing to wear.)

Recently, minimizing your blue light exposure has been the subject of many health discussions, but what even is Blue Light in the first place? Blue Light is classified on the light spectrum as HEV, or High Energy Visible light.

One solution that eyeglass manufacturers have proposed is blue-light-blocking glasses. These are purported to block the potentially harmful blue light that electronics emit. But whether these glasses actually reduce eyestrain is controversial.

While many electronics (including lightbulbs) emit blue light, computer screens and televisions typically release more blue light than other electronics. This is because computers and televisions commonly use liquid crystal displays or LCDs. These screens may look super-clear and vibrant, but they also release more blue light than their non-LCD counterparts.

And a lot of studies on blue light and eye damage have been conducted on animals or in controlled laboratory settings. This makes it hard to know exactly how blue light affects humans in real-life scenarios.

In an attempt to reduce the possible harm and potentially negative effects of extended blue light exposure, eyeglass manufacturers have developed eyeglass lenses with special coatings or tints designed to reflect or block blue light from reaching your eyes.

A small study from 2017 measured 36 test subjects wearing blue light glasses or a placebo. The researchers found that those who wore the blue light glasses for a 2-hour computer task experienced less eyestrain, eye itching, and eye pain compared to those who did not.

OTC blue-light-blocking glasses can range in price from $13 to $60. Prescription blue-light-blocking glasses are more expensive. The price will depend on the type of frames you choose and may range from $120 to over $200.

You have several options when it comes to finding a shopping locale for blue light glasses, from Amazon to brick and mortar stores to optometrist offices and vision care centers (online and in person). Wherever you choose, New York City-based optometrist Jonah Berman, OD, stresses the importance of making sure your seller has high consumer ratings and a solid customer service reputation, including a good exchange or return policy.

It depends on your personal needs. Some people require heavily tinted lenses, in yellow, orange or red, which can block anywhere from 50 to 100 percent of blue light. However, there are limitations to who should use these tints, how long you should wear them, and where you should wear them.

How tinted your glasses should be is something that can be assessed by your eye care provider, says Dr. Crews, but in general, people who may benefit from blue light glasses would be those who spend lots of time on screens and suffer from eye strain, headaches, light sensitivity, or insomnia.

All of that screen time seems to come with various ill effects on our bodies and minds, such as eye strain, headaches and insomnia. To combat those problems, you can pick up a pair of computer glasses -- also called blue-light blocking glasses -- which promise everything from eliminating eye strain to helping you sleep better.

By staring at screens all day, we're also exposed to blue light waves, which are said to cause a myriad of issues. There is conflicting evidence about how blue light exposure affects your eyes, but doctors and researches are in agreement that it does affect your circadian rhythm. More on that below.

Before the advent of artificial light, the sun regulated our sleep schedules. But today, we're exposed to light all day and into the night. While exposure to any light waves after dark delays our bodies' production of melatonin, blue light waves can be especially problematic because they keep us alert.

Unfortunately for all of us who cozy up to our tech after sunset, LEDs are used in countless smartphone, tablet and TV screens. Tech products that have a LCD screen, like laptops, iPads ($200 at Best Buy) and older iPhones, still use LEDs to backlight their displays.

Blue light has been linked to all sorts of issues, from causing digital eye strain to making us blind. There's a lot of conflicting evidence, however, about exactly how harmful (or not) it really is.

Talking to CNET, Dr. Raj Maturi, a clinical spokesperson for the American Academy of Ophthalmology, explained, "During the day, you get 10 times as much blue light from the sun as you do from your computer screen. Our bodies have evolved to deal with this light."

However, research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) might cause damage to your retina -- the innermost layer of your eye that sends signals to your brain to process what you are seeing.

Blue-light blocking glasses have filters in their lenses that block or absorb blue light, and in some cases UV light, from getting through. That means if you use these glasses when looking at a screen, especially after dark, they can help reduce exposure to blue light waves that can keep you awake.

If you deal with digital eye strain, however, there is a easy exercise you should try before you invest in new glasses. Use the 20-20-20 rule: every 20 minutes, look at something at least 20 feet away for 20 seconds. 781b155fdc

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MMOexp-EA FC26: From Rivals to Elite — Why Pro Players Love the 4-4-1-1 System

EA FC 26's tactical meta continues to evolve, but one thing remains true-formation and balance win games. Whether you're grinding through Rivals or fighting for promotion in the Elite Division, mastering your team shape can make all the difference between dominating possession and getting overrun. Today, we're breaking down one of the most consistent and flexible setups in the game-the 4-4-1-1 formation.

This formation isn't just another plug-and-play setup; it's a precision build designed for control, composure, and balanced aggression. Let's dive into why this system is a top-three pick in EA FC 26, how to set it up, and which roles make it thrive FC 26 Coins.

Why the 4-4-1-1 Formation Shines in FC26

While the 4-2-3-1 wide has long been a community favorite for its defensive stability, the 4-4-1-1 formation offers a fresh twist on control. It keeps the defensive structure of a traditional flat-four midfield but introduces a central attacking midfielder (CAM) positioned just behind the striker. This CAM acts as the link between defense and attack-creating chances, pressing the opponent's backline, and ensuring your buildup never stalls.

In short, this formation is a possession-heavy shape that can adapt to both counter-attacking and slow build-up play. You get the defensive reliability of two central midfielders and the creative spark of a supporting playmaker.

Core Philosophy: Balanced but Assertive

The key to making 4-4-1-1 work in FC26 is tempo control. The moment you lose the ball, you want to slow the game down, deny easy transitions, and stay compact. When you win possession, you want quick short passes to move up the pitch, not wild counter-attacks that leave your backline exposed.

That's why the defensive style and build-up approach both use Balanced settings. It offers the best of both worlds-defensive reliability and offensive flexibility.

Here's a quick breakdown of the tactical philosophy:

Defensive Style: Balanced (with a slightly higher line to prevent easy wing cuts)

Build-Up Play: Balanced (allows short passing and smooth transitions)

Chance Creation: Direct passing or forward runs depending on your striker type

Width: 50 (balanced width for natural passing lanes)

Depth: Around 60-65 (to avoid being pushed too deep by aggressive opponents)

Defensive Setup: Stability First

Let's talk defense. EA FC 26's AI defending is unpredictable this year-you can't always rely on your backline to auto-cover space perfectly. Because of that, Obie emphasizes a no-nonsense defensive setup.

Center Backs:

Instructions: Stay Back While Attacking

Role: Defender (avoid "Stopper" or "Ball Playing Defender")

Why: You need consistent positioning. Ball-playing center backs tend to push too high and get caught out by through balls.

Fullbacks:

Instructions: Full Back on Versatile

Why: Versatile fullbacks tuck in during buildup (forming a back three) or push forward to create width in possession.

Tip: If you struggle with stamina in late-game situations, swap them around after the 80th minute.

If you prefer extra stability-especially against wide overloads-switch to Defensive Fullback, but keep in mind you'll lose some attacking transitions.

Goalkeeper:

Role: Balanced

Why: Balanced goalkeepers are more aggressive on loose balls and crosses, adding a layer of pressure to opponent attackers.

Midfield Mechanics: The Engine Room

Your midfield in 4-4-1-1 does most of the heavy lifting. They control tempo, recycle possession, and act as the first line of defense. Getting their balance right is crucial.

Central Midfielders:

CM1 (Holding CM):

Instructions: Stay Back, Ball Winning Midfielder

Attributes: Strength, Interceptions, Long Passing

Tip: Choose your slower CM for this role (pace isn't essential).

CM2 (Box-to-Box CM):

Instructions: Balanced or Ball Winning

Attributes: High stamina, agility, good short passing

Tip: This player should have at least 80+ pace to recover defensively.

The beauty of this combo is that while one CM holds shape and screens the defense, the other can press and drive the attack. Together, they create a solid core that supports both sides of the ball.The CAM: Your Creative Anchor

The central attacking midfielder is the most important player in this setup-your creative brain and attacking engine..

Why? Because those traits improve ball control, through passes, and first-touch creativity-key elements for unlocking compact defenses in the Elite Division.

Here's what makes a great CAM in FC26:

Traits: Incisive, Tiki Taka, Inventive, Technical

Stats: High Vision, Dribbling, Short Passing, and Composure

Instruction: Support on Buildup (instead of Balanced)

Wide Midfielders: Control the Flanks

Unlike wingers in 4-3-3 or 4-2-2-2 setups, your LM and RM in 4-4-1-1 are more versatile-they must help defend, build up, and finish plays.

Instructions:

One should be Inside Forward (Balanced)-cuts inside for extra attacking threat.

The other can be Wide Playmaker or Winger, depending on your style.

If you find the middle of the pitch overcrowded, use a Wide Midfielder role on one side to stretch play. If your striker prefers short passes, keep both on Balanced to maintain tighter link-ups.

The Lone Striker: Precision Over Power

The 4-4-1-1's striker isn't about brute force-it's about intelligence and movement. You're not running solo counterattacks here; your CAM will often be nearby for one-twos and layoffs.

Instructions: Stay Central, Get In Behind

Attributes: Finishing, Acceleration, Off-Ball Movement

Playstyle: Finisher, Rapid, or Technical preferred

The Advance Forward role fits perfectly here, making runs at the right moments without drifting wide. This creates constant pressure on the defense and opens passing lanes for your CAM and wide mids.

Advanced Tips for the 4-4-1-1

1.Manual Offside Traps: Double-tap up on the D-pad during defense to keep your line compact-but use carefully; it's risky.

2.Trigger Short Pass Build-Ups: Use L1/LB triggers to make midfielders move up the pitch instead of spamming long balls.

3.Sub Smart: If your fullbacks tire after 80 minutes due to the versatile role, replace them with fresh legs.

4.Adapt on the Fly: Against heavy press teams, switch to "Hold Shape" to prevent chaotic counter-pressing.

Final Thoughts: Why It Works buy EAFC 26 Coins

The 4-4-1-1 formation in EA FC 26 is all about rhythm-when to hold, when to push, and when to counter. It doesn't rely on elite players or expensive cards. In fact, Obie runs it successfully on a road-to-glory account without Mbappé or any ultra-high-tier FUT heroes.

Conclusion

If you're looking for a formation that balances defense, creativity, and attacking flow, the 4-4-1-1 deserves a permanent spot in your tactical rotation. It's flexible enough for any opponent, stable under pressure, and deeply satisfying to play once mastered.

Whether you're grinding Rivals or testing your limits in Elite Division, this setup gives you total control of the pitch-a formation where patience, precision, and playmaking reign supreme.

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